Calories in Food com Portuguese kale soup recipe 81621
356Calories
Amount Per 1 cup | |||
Calories | 356 Kcal (1491 kJ) | ||
Calories from fat | 108 Kcal | ||
% Daily Value* | |||
Total Fat | 12g | 18% | |
---|---|---|---|
Saturated Fat | 7g | 35% | |
Cholesterol | 16mg | 5% | |
Potassium | 869mg | 18% | |
Total Carbs | 13g | 4% | |
Sugars | 6g | 24% | |
Dietary Fiber | 7g | 28% | |
Protein | 38g | 76% | |
Vitamin C | 148.2mg | 247% | |
Vitamin A | 84.4mg | 2813% | |
Iron | 4mg | 22% | |
Calcium | 250mg | 25% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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