Calories in Dole Portobello mushroom cap

20Calories
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Nutrition Facts Dole Portobello mushroom cap

Amount Per 3 oz
Calories 20 Kcal (84 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 3g 1%
Dietary Fiber 1g 4%
Protein 3g 6%
Vitamin C 1.2mg 2%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (20 calories) 85 g
  • Cal: 1 %
  • Fat: 0 %
  • Carb: 1 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Protein (50%)
Dole Portobello mushroom cap Good and Bad Points
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