Calories in Applebees Porter house steak vegetables

Serving size

358Calories

Full Applebees Menu Nutrition

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How many calories should you eat?

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Amount Per 7 oz steak vege
Calories	358 Kcal (1499 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	2g	10%
Cholesterol	12mg	4%
Potassium	1654mg	35%
Total Carbs	69g	23%
Sugars	6g	24%
Dietary Fiber	8g	32%
Protein	13g	26%
Vitamin C	43.2mg	72%
Vitamin A	2mg	67%
Iron	3.8mg	21%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 358 calories

Let's Burn 358 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (358 calories) 198 g

Cal: 17.9 %
Fat: 4.6 %
Carb: 23 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.7%)
Fat (7.6%)
Protein (14.6%)

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