Calories in Cooking Light Portabella and black bean quesadilla

251Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Cooking Light Portabella and black bean quesadilla

Amount Per 1 tortilla, 1/3 cup mix, and oz cheese
Calories 251 Kcal (1051 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 10mg 3%
Sodium 695mg 29%
Total Carbs 26g 9%
Dietary Fiber 8g 32%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 251 calories

Let's Burn 251 Calories!

% RDI of Main Nutrition Facts

13%
of RDI* (251 calories) 240 g
  • Cal: 12.6 %
  • Fat: 13.8 %
  • Carb: 8.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.8%)
  • Fat (31%)
  • Protein (29.1%)
Cooking Light Portabella and black bean quesadilla Good and Bad Points
Add your comment
User Reviews of portabella and black bean quesadilla
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top