Port wine cheddar hans ' cheese spreads Calories

Calories in Hans Port wine cheddar hans ' cheese spreads

Serving size

90Calories

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How many calories should you eat?

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Amount Per 4 tsp
Calories	90 Kcal (377 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3.5g	18%
Cholesterol	20mg	7%
Sodium	190mg	8%
Total Carbs	6g	2%
Sugars	6g	24%
Protein	3g	6%
Vitamin A	0.1mg	4%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 2, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

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% RDI of Main Nutrition Facts

of RDI* (90 calories) 31 g

Cal: 4.5 %
Fat: 9.2 %
Carb: 2 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.7%)
Fat (60%)
Protein (13.3%)

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Hans Port wine cheddar hans ' cheese spreads Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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