Calories in Whole Foods Market Port salut soft cheese

Serving size

99Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	99 Kcal (414 kJ)
Calories from fat	71.1 Kcal
		% Daily Value*
Total Fat	7.9g	12%
Saturated Fat	5.9g	30%
Cholesterol	25mg	8%
Sodium	217mg	9%
Total Carbs	1g	0%
Protein	5.9g	12%
Vitamin A	0.2mg	6%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (99 calories) 28 g

Cal: 5 %
Fat: 12.2 %
Carb: 0.3 %
Prot: 11.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4%)
Fat (72%)
Protein (24%)

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Whole Foods Market Port salut soft cheese Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Whole Foods Market Port salut soft cheese

100
Calories
Per 30 g

Port salut semi soft ripened cheese
Costco

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