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port salut light untable

Calories in La Serenisima Port salut light untable

Serving size

51Calories

All La Serenisima Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 30 g
Calories	51 Kcal (214 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Cholesterol	8mg	3%
Sodium	597mg	25%
Protein	4g	8%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.4, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 51 calories

Let's Burn 51 Calories!

11 mins

Swimming, treading water, moderate effort
6 mins

Running, general
6 mins

Bicycling, general
14 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (51 calories) 30 g

Cal: 2.6 %
Fat: 6.2 %
Carb: 0 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (69.2%)
Protein (30.8%)

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La Serenisima Port salut light untable Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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