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porrige with semi skimmed milk

Calories in Dorset Porrige with semi skimmed milk

Serving size

322Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	322 Kcal (1348 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Potassium	169mg	4%
Total Carbs	51g	17%
Protein	13g	26%
Vitamin C	39mg	65%
Iron	0.2mg	1%
Calcium	310mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 322 calories

Let's Burn 322 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (322 calories) 118 g

Cal: 16.1 %
Fat: 12.3 %
Carb: 17 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.2%)
Fat (22%)
Protein (15.9%)

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Dorset Porrige with semi skimmed milk Good and Bad Points

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