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porridge with cranberries and raspberries 50g sachet

Porridge with cranberries and raspberries 50g sachet Calories

Calories in Dorset Cereals Porridge with cranberries and raspberries 50g sachet

Serving size

177Calories

All Dorset Cereals Products Nutrition

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Amount Per 50 g sachet
Calories	177 Kcal (741 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Sodium	30mg	1%
Total Carbs	32g	11%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 177 calories

Let's Burn 177 Calories!

39 mins

Swimming, treading water, moderate effort
19 mins

Running, general
20 mins

Bicycling, general
49 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (177 calories) 50 g

Cal: 8.9 %
Fat: 3.1 %
Carb: 10.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.1%)
Fat (10.8%)
Protein (12%)

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Dorset Cereals Porridge with cranberries and raspberries 50g sachet Good and Bad Points

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