Calories in Carmans Porridge sachets fruit & seed

Serving size

215Calories

All Carmans Products Nutrition

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How many calories should you eat?

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Amount Per 1 sachet
Calories	215 Kcal (900 kJ)
Calories from fat	39.6 Kcal
		% Daily Value*
Total Fat	4.4g	7%
Saturated Fat	0.8g	4%
Sodium	4mg	0%
Total Carbs	30.8g	10%
Sugars	6.9g	28%
Dietary Fiber	4.8g	19%
Protein	4.7g	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.9, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 215 calories

Let's Burn 215 Calories!

47 mins

Swimming, treading water, moderate effort
23 mins

Running, general
24 mins

Bicycling, general
60 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (215 calories) 50 g

Cal: 10.8 %
Fat: 6.8 %
Carb: 10.3 %
Prot: 9.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.9%)
Fat (20%)
Protein (11.1%)

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