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porridge blueberry, cranberry and nuts Alpen Nutrition info

Calories in Alpen Porridge blueberry, cranberry and nuts

Serving size

239Calories

All Alpen Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	239 Kcal (1001 kJ)
Calories from fat	52.2 Kcal
		% Daily Value*
Total Fat	5.8g	9%
Saturated Fat	2.1g	11%
Total Carbs	38.3g	13%
Sugars	17.3g	69%
Dietary Fiber	3.4g	14%
Protein	6.8g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.6, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 239 calories

Let's Burn 239 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (239 calories) 60 g

Cal: 12 %
Fat: 8.9 %
Carb: 12.8 %
Prot: 13.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65%)
Fat (23.1%)
Protein (12%)

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