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Calories in Roly Poly Porky's nightmare small

Serving size

319Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	319 Kcal (1336 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	61mg	20%
Sodium	1068mg	45%
Total Carbs	28g	9%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 319 calories

Let's Burn 319 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (319 calories) 240 g

Cal: 16 %
Fat: 18.5 %
Carb: 9.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35%)
Fat (33.8%)
Protein (31.3%)

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