Calories in Wawa Porkroll egg avd cheese bagel

Serving size

420Calories

Full Wawa Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwhich
Calories	420 Kcal (1758 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	7g	35%
Cholesterol	190mg	63%
Sodium	101mg	4%
Total Carbs	42g	14%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	19g	38%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 240 g

Cal: 21 %
Fat: 29.2 %
Carb: 14 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.5%)
Fat (41.2%)
Protein (18.3%)

Food With Similar Nutrition To Wawa Porkroll egg avd cheese bagel

Godfathers Pizza All meat combo original mini
(1/10 mini):
Calories 220, Total Fat 10, Total Carbs 21, Protein 10

Cal 220, Fat 10, Carbs 21, Prot 10

Brand: Godfathers Pizza
Pasta Prima All natural ravioli grilled chicken mozzarella with sauce
(1 cup):
Calories 450, Total Fat 20, Total Carbs 45, Protein 20

Cal 450, Fat 20, Carbs 45, Prot 20

Brand: Pasta Prima
Subway 6 oven-roasted chicken breast (flat bread, all veggies, mayo, mustard, cheese)
(283 g):
Calories 490, Total Fat 22, Total Carbs 46, Protein 24

Cal 490, Fat 22, Carbs 46, Prot 24

Brand: Subway
Blake's All natural chicken pie
(1 cup):
Calories 360, Total Fat 17.9, Total Carbs 34, Protein 15.9

Cal 360, Fat 17.9, Carbs 34, Prot 15.9

Brand: Blake's
Blake's All natural chicken pot pie
(1 cup):
Calories 370, Total Fat 17, Total Carbs 40, Protein 15

Cal 370, Fat 17, Carbs 40, Prot 15

Brand: Blake's
Iceland All day breakfast
(400 g):
Calories 703, Total Fat 36, Total Carbs 62, Protein 30

Cal 703, Fat 36, Carbs 62, Prot 30

Brand: Iceland
Baba Foods All natural spicy black bean hummus
(2 tbs):
Calories 50, Total Fat 2, Total Carbs 5, Protein 2

Cal 50, Fat 2, Carbs 5, Prot 2

Brand: Baba Foods
Blake's All natural all meat turkey pie
(1 cup):
Calories 360, Total Fat 15, Total Carbs 34, Protein 17

Cal 360, Fat 15, Carbs 34, Prot 17

Brand: Blake's
Zevia They're all the same just use this one
(12 oz/1can):
Calories 598, Total Fat 25, Total Carbs 71, Protein 24

Cal 598, Fat 25, Carbs 71, Prot 24

Brand: Zevia
Wienerschnitzel Angus all beef hot dog with cheese
(1 hotdog):
Calories 500, Total Fat 0, Total Carbs 0, Protein 0

Cal 500, Fat 0, Carbs 0, Prot 0

Brand: Wienerschnitzel
Tijuana Flats Dos tacos carnitas all the way no jalepeno
(1 taco):
Calories 395, Total Fat 20, Total Carbs 35, Protein 20

Cal 395, Fat 20, Carbs 35, Prot 20

Brand: Tijuana Flats
All You Black bean and mango tostadas
(1 tostado):
Calories 392, Total Fat 16, Total Carbs 50, Protein 19

Cal 392, Fat 16, Carbs 50, Prot 19

Brand: All You

Wawa Porkroll egg avd cheese bagel Good and Bad Points

Add your comment

User Reviews of porkroll egg avd cheese bagel

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!