Calories in Seasons 52 Pork tenderloin spring menu

Serving size

480Calories

Full Seasons 52 Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 plate
Calories	480 Kcal (2010 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	6g	30%
Cholesterol	25mg	8%
Potassium	1015mg	22%
Total Carbs	49g	16%
Sugars	33g	132%
Dietary Fiber	7g	28%
Protein	15g	30%
Vitamin C	30.6mg	51%
Vitamin A	61.2mg	2040%
Iron	4.3mg	24%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 11.1, PointsPlus: 13, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 240 g

Cal: 24 %
Fat: 41.5 %
Carb: 16.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.3%)
Fat (48.7%)
Protein (12%)

Food With Similar Nutrition To Seasons 52 Pork tenderloin spring menu

Iceland All day breakfast pan fry
(100 g):
Calories 189, Total Fat 10, Total Carbs 20, Protein 5

Cal 189, Fat 10, Carbs 20, Prot 5

Brand: Iceland
Cedars All natural hommus - zesty lemon
(2 tbsp):
Calories 60, Total Fat 4, Total Carbs 5, Protein 2

Cal 60, Fat 4, Carbs 5, Prot 2

Brand: Cedars
Cedars All natural hommus garden vegetable
(2 tbsp):
Calories 60, Total Fat 4, Total Carbs 5, Protein 2

Cal 60, Fat 4, Carbs 5, Prot 2

Brand: Cedars
Barilla Mezze penne integrali all natural microwaveable meal
(9 oz):
Calories 543, Total Fat 25, Total Carbs 59, Protein 19

Cal 543, Fat 25, Carbs 59, Prot 19

Brand: Barilla
All You Mashed potato soup (lighter version)
(1 cup):
Calories 448, Total Fat 24, Total Carbs 43, Protein 17

Cal 448, Fat 24, Carbs 43, Prot 17

Brand: All You
Breyers French vanilla ice cream all natural
(1 serving):
Calories 93, Total Fat 4.7, Total Carbs 9.3, Protein 2

Cal 93, Fat 4.7, Carbs 9.3, Prot 2

Brand: Breyers
Soto Mezzelune all'orientale biologiche
(100 g):
Calories 229, Total Fat 13, Total Carbs 22, Protein 6

Cal 229, Fat 13, Carbs 22, Prot 6

Brand: Soto

Seasons 52 Pork tenderloin spring menu Good and Bad Points

Add your comment

User Reviews of pork tenderloin spring menu

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!