Calories in Cooking Light Pork tenderloin medallions and balsamic reduction

222Calories
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Nutrition Facts Cooking Light Pork tenderloin medallions and balsamic reduction

Amount Per 3 pork medallions
Calories 222 Kcal (929 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 74mg 25%
Sodium 400mg 17%
Total Carbs 14g 5%
Protein 24g 48%
Iron 1.6mg 9%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (222 calories) 720 g
  • Cal: 11.1 %
  • Fat: 9.2 %
  • Carb: 4.7 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.2%)
  • Fat (26.2%)
  • Protein (46.6%)
Cooking Light Pork tenderloin medallions and balsamic reduction Good and Bad Points
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