Calories in Youngs Pork siopao

Serving size

550Calories

All Youngs Products Nutrition

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How many calories should you eat?

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Amount Per 1 bun
Calories	550 Kcal (2303 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Sodium	350mg	15%
Total Carbs	75g	25%
Sugars	22g	88%
Dietary Fiber	2g	8%
Protein	18g	36%
Vitamin C	4.8mg	8%
Vitamin A	0.4mg	13%
Iron	5.4mg	30%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.2, PointsPlus: 15, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 473.2 g

Cal: 27.5 %
Fat: 29.2 %
Carb: 25 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.2%)
Fat (31.5%)
Protein (13.3%)

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