Calories in Tesco Pork shoulder steaks trimmed of fat

145Calories
How many calories should you eat?
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Nutrition Facts Tesco Pork shoulder steaks trimmed of fat

Amount Per 1 serving
Calories 145 Kcal (607 kJ)
Calories from fat 61.2 Kcal
% Daily Value*
Total Fat 6.8g 10%
Saturated Fat 2.4g 12%
Cholesterol 82mg 27%
Sodium 100mg 4%
Protein 18.7g 37%
Iron 1.1mg 6%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (145 calories) 100 g
  • Cal: 7.3 %
  • Fat: 10.5 %
  • Carb: 0 %
  • Prot: 37.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (45.3%)
  • Protein (54.7%)
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