Pork shoulder smoked picnic ham Calories

Calories in Cooks Pork shoulder smoked picnic ham

Serving size

160Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	160 Kcal (670 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	45mg	15%
Sodium	1180mg	49%
Total Carbs	2g	1%
Sugars	2g	8%
Protein	14g	28%
Iron	0.7mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

Let's Burn 160 Calories!

35 mins

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17 mins

Running, general
18 mins

Bicycling, general
44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (160 calories) 100 g

Cal: 8 %
Fat: 15.4 %
Carb: 0.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.2%)
Fat (58.4%)
Protein (36.4%)

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Cooks Pork shoulder smoked picnic ham Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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