Calories in 7-Eleven Pork sausage muffin

Serving size

260Calories

All 7-Eleven Products Nutrition

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How many calories should you eat?

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Amount Per 99 g
Calories	260 Kcal (1089 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	6g	30%
Cholesterol	25mg	8%
Total Carbs	17g	6%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 99 g

Cal: 13 %
Fat: 26.2 %
Carb: 5.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.9%)
Fat (60.5%)
Protein (12.6%)

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7-Eleven Pork sausage muffin Good and Bad Points

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