Calories in South Beach Diet Pork satay

Serving size

360Calories

All South Beach Diet Products Nutrition

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How many calories should you eat?

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Amount Per 1 satay skewer
Calories	360 Kcal (1507 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Sodium	420mg	18%
Total Carbs	5g	2%
Dietary Fiber	1g	4%
Protein	42g	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.5, PointsPlus: 9, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 240 g

Cal: 18 %
Fat: 27.7 %
Carb: 1.7 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.7%)
Fat (46.3%)
Protein (48%)

Food With Similar Nutrition To South Beach Diet Pork satay

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Farmer John All natural seasoned boneless pork chops - southwestern chipotle
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Cal 190, Fat 10, Carbs 2, Prot 23

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South Beach Diet Pork satay Good and Bad Points

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