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pork salad - black, creamy, pico

Pork salad - black, creamy, pico Calories

Calories in Cafe Rio Pork salad - black, creamy, pico

Serving size

390Calories

Full Cafe Rio Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 2 cups
Calories	390 Kcal (1633 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Total Carbs	44g	15%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.8, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 473 g

Cal: 19.5 %
Fat: 18.5 %
Carb: 14.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.2%)
Fat (31.4%)
Protein (17.4%)

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Cafe Rio Pork salad - black, creamy, pico Good and Bad Points

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