Calories in Wawa Pork roll melt

Serving size

640Calories

Full Wawa Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	640 Kcal (2680 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	14g	70%
Cholesterol	85mg	28%
Sodium	2120mg	88%
Total Carbs	65g	22%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	31g	62%
Vitamin A	3mg	100%
Iron	3.6mg	20%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 240 g

Cal: 32 %
Fat: 41.5 %
Carb: 21.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.5%)
Fat (38.8%)
Protein (19.8%)

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Wawa Pork roll melt Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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