Calories in Betty Crocker Pork roast and sauerkraut

Serving size

460Calories

All Betty Crocker Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup
Calories	460 Kcal (1926 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Cholesterol	120mg	40%
Sodium	1330mg	55%
Total Carbs	34g	11%
Sugars	12g	48%
Dietary Fiber	6g	24%
Protein	46g	92%
Vitamin C	15mg	25%
Iron	4.5mg	25%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.7, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 237 g

Cal: 23 %
Fat: 24.6 %
Carb: 11.3 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.3%)
Fat (31%)
Protein (39.7%)

Food With Similar Nutrition To Betty Crocker Pork roast and sauerkraut

Boca All american classic organic burgers made with organic soy
(1 serving):
Calories 140, Total Fat 5, Total Carbs 9, Protein 15

Cal 140, Fat 5, Carbs 9, Prot 15

Brand: Boca
Tyson All natural breaded chicken breast tenderloins
(4 oz):
Calories 210, Total Fat 9, Total Carbs 15, Protein 18

Cal 210, Fat 9, Carbs 15, Prot 18

Brand: Tyson
Tyson All natural breaded chicken breast tenderloins (uncooked)
(4 oz):
Calories 210, Total Fat 9, Total Carbs 15, Protein 18

Cal 210, Fat 9, Carbs 15, Prot 18

Brand: Tyson
Tyson 100% all natural ingredients - breaded chicken breast tenderloins (costco)
(4 oz):
Calories 210, Total Fat 9, Total Carbs 13, Protein 20

Cal 210, Fat 9, Carbs 13, Prot 20

Brand: Tyson
Boston Pizza All meat bites, double order
(530 g):
Calories 940, Total Fat 29, Total Carbs 65, Protein 94

Cal 940, Fat 29, Carbs 65, Prot 94

Brand: Boston Pizza
Boston Pizza All meat bites, starter size
(264 g):
Calories 470, Total Fat 15, Total Carbs 32, Protein 47

Cal 470, Fat 15, Carbs 32, Prot 47

Brand: Boston Pizza
Winco All american sub sandwich
(334 2/3 g):
Calories 566, Total Fat 23, Total Carbs 46, Protein 53

Cal 566, Fat 23, Carbs 46, Prot 53

Brand: Winco
Brothers-All-Natural Lean ground beef 93 7
(4 oz):
Calories 244, Total Fat 9, Total Carbs 18, Protein 21

Cal 244, Fat 9, Carbs 18, Prot 21

Brand: Brothers-All-Natural

Betty Crocker Pork roast and sauerkraut Good and Bad Points

Add your comment

User Reviews of pork roast and sauerkraut

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!