Calories in Windsor Frozen Foods Company Pork potstickers golden tiger

Serving size

390Calories

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How many calories should you eat?

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lbs

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Amount Per 5 piece
Calories	390 Kcal (1633 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	7g	35%
Cholesterol	40mg	13%
Sodium	430mg	18%
Total Carbs	34g	11%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	13g	26%
Vitamin C	1.5mg	3%
Iron	2.3mg	13%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 141 g

Cal: 19.5 %
Fat: 33.8 %
Carb: 11.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.2%)
Fat (51.3%)
Protein (13.5%)

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Windsor Frozen Foods Company Pork potstickers golden tiger Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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