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pork medallions with port wine dried cherry pan sauce

Pork medallions with port wine dried cherry pan sauce Calories

Calories in Cooking Light Pork medallions with port wine dried cherry pan sauce

Serving size

663Calories

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How many calories should you eat?

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Amount Per 4 pieces pork 2 tbsp sauce
Calories	663 Kcal (2776 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	7g	35%
Potassium	1676mg	36%
Total Carbs	87g	29%
Sugars	37g	148%
Dietary Fiber	20g	80%
Protein	28g	56%
Vitamin C	111mg	185%
Vitamin A	0.2mg	7%
Iron	3.2mg	18%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.2, PointsPlus: 16, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 663 calories

Let's Burn 663 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (663 calories) 960 g

Cal: 33.2 %
Fat: 32.3 %
Carb: 29 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.6%)
Fat (29.1%)
Protein (17.3%)

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