Calories in Farmland Foods Pork loin onion garlic

Serving size

461Calories

All Farmland Foods Products Nutrition

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How many calories should you eat?

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Amount Per 4 oz
Calories	461 Kcal (1930 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	6g	30%
Cholesterol	86mg	29%
Potassium	343mg	7%
Total Carbs	42g	14%
Sugars	11g	44%
Dietary Fiber	4g	16%
Protein	37g	74%
Vitamin C	17.4mg	29%
Vitamin A	4.6mg	153%
Iron	3.1mg	17%
Calcium	320mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 461 calories

Let's Burn 461 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (461 calories) 113 g

Cal: 23.1 %
Fat: 26.2 %
Carb: 14 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.8%)
Fat (32.6%)
Protein (31.6%)

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