Pork leg rice 1 serving without skin Calories

Calories in Thai Pork leg rice 1 serving without skin

Serving size

471Calories

All Thai Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 plate
Calories	471 Kcal (1972 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Total Carbs	50g	17%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 12, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 471 calories

Let's Burn 471 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (471 calories) 240 g

Cal: 23.6 %
Fat: 23.1 %
Carb: 16.7 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.5%)
Fat (28.7%)
Protein (28.9%)

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