Calories in Dulano Pork frikandellen

Serving size

291Calories

All Dulano Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	291 Kcal (1218 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	9g	45%
Sodium	2250mg	94%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 6, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 291 calories

Let's Burn 291 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (291 calories) 100 g

Cal: 14.6 %
Fat: 33.8 %
Carb: 0 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (84.6%)
Protein (15.4%)

Food With Similar Nutrition To Dulano Pork frikandellen

Wunderbar All beef bologna
(2 oz):
Calories 170, Total Fat 13, Total Carbs 0, Protein 5

Cal 170, Fat 13, Carbs 0, Prot 5

Brand: Wunderbar
All the Best Egg salad
(100 g):
Calories 272, Total Fat 24, Total Carbs 0, Protein 10

Cal 272, Fat 24, Carbs 0, Prot 10

Brand: All the Best
Wegmans All meat franks thumann 's
(4 oz):
Calories 140, Total Fat 12, Total Carbs 0, Protein 6

Cal 140, Fat 12, Carbs 0, Prot 6

Brand: Wegmans

Dulano Pork frikandellen Good and Bad Points

200 - 300 kcals
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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