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pork, fresh, spareribs, separable lean and fat, cooked, roasted

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pork, fresh, spareribs, separable lean and fat, cooked, roasted usda Nutrition info

Calories in Usda Pork, fresh, spareribs, separable lean and fat, cooked, roasted

Serving size

361Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	361 Kcal (1511 kJ)
Calories from fat	277.74 Kcal
		% Daily Value*
Total Fat	30.86g	47%
Saturated Fat	9.24g	46%
Cholesterol	105mg	35%
Sodium	91mg	4%
Potassium	265mg	6%
Protein	20.89g	42%
Iron	1.4mg	8%
Calcium	19mg	2%

Water			48.11g
Ash			0.82g
Magnesium			18mg
Phosphorus			162mg
Zinc			3.26mg
Copper			0.11mg
Manganese			0.01mg
Selenium			30.6µg
Thiamine			0.42mg
Riboflavin			0.33mg
Niacin			6.1mg
Pantothenic Acid			0.81mg
Vitamin B6			0.59mg
Total Choline			71mg
Vitamin B12			0.45µg
Vitamin E			0.14mg
Vitamin D			2.2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.8, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 361 calories

Let's Burn 361 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (361 calories) 100 g

Cal: 18.1 %
Fat: 47.5 %
Carb: 0 %
Prot: 41.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (76.9%)
Protein (23.1%)

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