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pork, fresh, enhanced, loin, tenderloin, separable lean only

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pork, fresh, enhanced, loin, tenderloin, separable lean only usda Nutrition info

Calories in Usda Pork, fresh, enhanced, loin, tenderloin, separable lean only

Serving size

106Calories

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Amount Per 100 g
Calories	106 Kcal (444 kJ)
Calories from fat	18.81 Kcal
		% Daily Value*
Total Fat	2.09g	3%
Saturated Fat	0.67g	3%
Cholesterol	48mg	16%
Sodium	243mg	10%
Potassium	527mg	11%
Protein	20.39g	41%
Iron	0.9mg	5%
Calcium	4mg	0%

Water			76.91g
Ash			1.56g
Magnesium			23mg
Phosphorus			290mg
Zinc			1.73mg
Copper			0.1mg
Manganese			0.01mg
Selenium			35.2µg
Thiamine			0.76mg
Riboflavin			0.34mg
Niacin			6.45mg
Pantothenic Acid			0.82mg
Vitamin B6			0.76mg
Total Choline			78.7mg
Vitamin B12			0.5µg
Vitamin E			0.21mg
Vitamin D			0.2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 106 calories

Let's Burn 106 Calories!

23 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
29 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (106 calories) 100 g

Cal: 5.3 %
Fat: 3.2 %
Carb: 0 %
Prot: 40.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (18.4%)
Protein (81.6%)

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