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pork, fresh, enhanced, loin, tenderloin, separable lean and fat

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pork, fresh, enhanced, loin, tenderloin, separable lean and fat usda Nutrition info

Calories in Usda Pork, fresh, enhanced, loin, tenderloin, separable lean and fat

Serving size

114Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	114 Kcal (477 kJ)
Calories from fat	28.26 Kcal
		% Daily Value*
Total Fat	3.14g	5%
Saturated Fat	1.05g	5%
Cholesterol	49mg	16%
Sodium	239mg	10%
Potassium	519mg	11%
Protein	20.16g	40%
Iron	0.9mg	5%
Calcium	5mg	1%

Water			76.1g
Ash			1.54g
Magnesium			23mg
Phosphorus			286mg
Zinc			1.72mg
Copper			0.1mg
Manganese			0.01mg
Selenium			34.7µg
Thiamine			0.75mg
Riboflavin			0.33mg
Niacin			6.38mg
Pantothenic Acid			0.82mg
Vitamin B6			0.75mg
Total Choline			77.7mg
Vitamin B12			0.52µg
Vitamin E			0.21mg
Vitamin D			0.2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 114 calories

Let's Burn 114 Calories!

25 mins

Swimming, treading water, moderate effort
12 mins

Running, general
13 mins

Bicycling, general
32 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (114 calories) 100 g

Cal: 5.7 %
Fat: 4.8 %
Carb: 0 %
Prot: 40.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (25.2%)
Protein (74.8%)

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