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pork, fresh, backribs, separable lean and fat, cooked, roasted

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pork, fresh, backribs, separable lean and fat, cooked, roasted usda Nutrition info

Calories in Usda Pork, fresh, backribs, separable lean and fat, cooked, roasted

Serving size

292Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	292 Kcal (1223 kJ)
Calories from fat	193.59 Kcal
		% Daily Value*
Total Fat	21.51g	33%
Saturated Fat	7.8g	39%
Cholesterol	84mg	28%
Sodium	94mg	4%
Potassium	240mg	5%
Protein	23.01g	46%
Iron	0.9mg	5%
Calcium	46mg	5%

Water			54.82g
Ash			1.04g
Magnesium			17mg
Phosphorus			165mg
Zinc			3.07mg
Copper			0.11mg
Manganese			0.01mg
Selenium			32.2µg
Thiamine			0.46mg
Riboflavin			0.33mg
Niacin			7.64mg
Pantothenic Acid			1.26mg
Vitamin B6			0.41mg
Total Choline			78.6mg
Vitamin B12			0.74µg
Retinol			6µg
Vitamin E			0.25mg
Vitamin D			1.2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 292 calories

Let's Burn 292 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (292 calories) 100 g

Cal: 14.6 %
Fat: 33.1 %
Carb: 0 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (68.3%)
Protein (31.7%)

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