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pork filled acorn squash

Calories in Betty Crocker Pork filled acorn squash

Serving size

400Calories

All Betty Crocker Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 of recipe
Calories	400 Kcal (1675 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	55mg	18%
Sodium	470mg	20%
Total Carbs	55g	18%
Dietary Fiber	8g	32%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 60 g

Cal: 20 %
Fat: 21.5 %
Carb: 18.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.7%)
Fat (29%)
Protein (20.3%)

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Betty Crocker Pork filled acorn squash Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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