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pork egg roll - add on (1)

Calories in Mama Fu's Pork egg roll - add on (1)

Serving size

300Calories

Full Mama Fu's Menu Nutrition

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How many calories should you eat?

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Amount Per 4 oz
Calories	300 Kcal (1256 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	3g	15%
Cholesterol	20mg	7%
Sodium	540mg	23%
Total Carbs	30g	10%
Sugars	11g	44%
Dietary Fiber	3g	12%
Protein	8g	16%
Vitamin C	22.5mg	38%
Vitamin A	0.5mg	15%
Iron	1.5mg	8%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 113.4 g

Cal: 15 %
Fat: 26.2 %
Carb: 10 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.3%)
Fat (50.2%)
Protein (10.5%)

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