Calories in Weight Watchers Pork chops with sauerkraut and caraway

358Calories
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Nutrition Facts Weight Watchers Pork chops with sauerkraut and caraway

Amount Per 0.75 cup mashed potatoes, 2/3 cup sauerkraut mixture, and 1 pork chop
Calories 358 Kcal (1499 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Sodium 928mg 39%
Total Carbs 32g 11%
Protein 31g 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (358 calories) 177 g
  • Cal: 17.9 %
  • Fat: 16.9 %
  • Carb: 10.7 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.5%)
  • Fat (28.2%)
  • Protein (35.3%)
Weight Watchers Pork chops with sauerkraut and caraway Good and Bad Points
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