Calories in The Pioneer Woman Pork chops with pineapple fried rice

631Calories
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Nutrition Facts The Pioneer Woman Pork chops with pineapple fried rice

Amount Per 0.166667 recipe 1 pork chop with rice
Calories 631 Kcal (2642 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Sodium 895mg 37%
Total Carbs 69g 23%
Sugars 13g 52%
Protein 29g 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

32%
of RDI* (631 calories) 40 g
  • Cal: 31.6 %
  • Fat: 33.8 %
  • Carb: 23 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.8%)
  • Fat (33.6%)
  • Protein (19.7%)
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