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pork chops with cranberry dijon sauce

Pork chops with cranberry dijon sauce Calories

Calories in TASTE OF HOME Pork chops with cranberry dijon sauce

Serving size

229Calories

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How many calories should you eat?

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Amount Per 4 oz
Calories	229 Kcal (959 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	62mg	21%
Sodium	283mg	12%
Total Carbs	13g	4%
Dietary Fiber	1g	4%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 229 calories

Let's Burn 229 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (229 calories) 113 g

Cal: 11.5 %
Fat: 13.8 %
Carb: 4.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.5%)
Fat (36.7%)
Protein (39.8%)

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