Calories in Cooking Light Pork chops with country gravy and mashed potatoes
537Calories
Amount Per 1 pork chop, 2/3 cup potatoes 1/2 cupravy | |||
Calories | 537 Kcal (2248 kJ) | ||
Calories from fat | 351 Kcal | ||
% Daily Value* | |||
Total Fat | 39g | 60% | |
---|---|---|---|
Saturated Fat | 18g | 90% | |
Cholesterol | 691mg | 230% | |
Potassium | 259mg | 6% | |
Total Carbs | 11g | 4% | |
Sugars | 9g | 36% | |
Protein | 33g | 66% | |
Vitamin C | 2.4mg | 4% | |
Vitamin A | 7.2mg | 240% | |
Iron | 2.7mg | 15% | |
Calcium | 480mg | 48% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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