Calories in Cooking Light Pork chops with country gravy

252Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Pork chops with country gravy

Amount Per 1 chop 1/2 cupravy
Calories 252 Kcal (1055 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 83mg 28%
Sodium 584mg 24%
Total Carbs 11g 4%
Protein 29g 58%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (252 calories) 118 g
  • Cal: 12.6 %
  • Fat: 15.4 %
  • Carb: 3.7 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.6%)
  • Fat (36%)
  • Protein (46.4%)
Cooking Light Pork chops with country gravy Good and Bad Points
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