Pork chops with cherry couscous Calories

Calories in Cooking Light Pork chops with cherry couscous

Serving size

495Calories

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How many calories should you eat?

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Amount Per 1 pork chop, 3/4 cup couscous
Calories	495 Kcal (2072 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	4g	20%
Cholesterol	66mg	22%
Sodium	683mg	28%
Total Carbs	44g	15%
Dietary Fiber	5g	20%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.9, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 495 calories

Let's Burn 495 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (495 calories) 177 g

Cal: 24.8 %
Fat: 33.8 %
Carb: 14.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.6%)
Fat (40.1%)
Protein (24.3%)

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