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pork chops with apples and squash

Pork chops with apples and squash Calories

Calories in Betty Crocker Pork chops with apples and squash

Serving size

440Calories

All Betty Crocker Products Nutrition

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How many calories should you eat?

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Amount Per 1 pork chop
Calories	440 Kcal (1842 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	65mg	22%
Sodium	340mg	14%
Total Carbs	71g	24%
Dietary Fiber	5g	20%
Protein	24g	48%
Vitamin C	8.4mg	14%
Vitamin A	7.6mg	253%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.8, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 240 g

Cal: 22 %
Fat: 13.8 %
Carb: 23.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.6%)
Fat (17.6%)
Protein (20.8%)

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