Calories in Cooking Light Pork chops mole

256Calories
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Nutrition Facts Cooking Light Pork chops mole

Amount Per 1 pork chop and 2/3 cup sauce
Calories 256 Kcal (1072 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Cholesterol 71mg 24%
Sodium 549mg 23%
Total Carbs 13g 4%
Dietary Fiber 3g 12%
Protein 27g 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

13%
of RDI* (256 calories) 158 g
  • Cal: 12.8 %
  • Fat: 16.9 %
  • Carb: 4.3 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.1%)
  • Fat (38.2%)
  • Protein (41.7%)

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