Calories in Weight Watchers Pork chops in tomato sauce

Serving size

239Calories

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How many calories should you eat?

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Amount Per 1 pork chop
Calories	239 Kcal (1001 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	51mg	17%
Sodium	667mg	28%
Total Carbs	11g	4%
Dietary Fiber	2g	8%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.4, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 239 calories

Let's Burn 239 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (239 calories) 240 g

Cal: 12 %
Fat: 18.5 %
Carb: 3.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (18.3%)
Fat (45%)
Protein (36.7%)

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