Calories in Valley organic Pork chops, frozen
220Calories
Amount Per 1 braised chop | |||
Calories | 220 Kcal (921 kJ) | ||
Calories from fat | 117 Kcal | ||
% Daily Value* | |||
Total Fat | 13g | 20% | |
---|---|---|---|
Saturated Fat | 5g | 25% | |
Cholesterol | 80mg | 27% | |
Sodium | 55mg | 2% | |
Protein | 26g | 52% | |
Iron | 0.9mg | 5% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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