Calories in Weight Watchers Pork chops and carmelized onions

223Calories
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Nutrition Facts Weight Watchers Pork chops and carmelized onions

Amount Per 1 pork chop with 1/2 cup onion mixture
Calories 223 Kcal (934 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 67mg 22%
Sodium 204mg 9%
Total Carbs 13g 4%
Dietary Fiber 1g 4%
Protein 24g 48%
Iron 0.2mg 1%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (223 calories) 118 g
  • Cal: 11.2 %
  • Fat: 12.3 %
  • Carb: 4.3 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.6%)
  • Fat (32.7%)
  • Protein (43.6%)
Weight Watchers Pork chops and carmelized onions Good and Bad Points
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