Pork chops and carmelized onions Calories

Calories in Weight Watchers Pork chops and carmelized onions

Serving size

223Calories

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Amount Per 1 pork chop with 1/2 cup onion mixture
Calories	223 Kcal (934 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	67mg	22%
Sodium	204mg	9%
Total Carbs	13g	4%
Dietary Fiber	1g	4%
Protein	24g	48%
Iron	0.2mg	1%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 223 calories

Let's Burn 223 Calories!

49 mins

Swimming, treading water, moderate effort
24 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (223 calories) 118 g

Cal: 11.2 %
Fat: 12.3 %
Carb: 4.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.6%)
Fat (32.7%)
Protein (43.6%)

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Weight Watchers Pork chops and carmelized onions Good and Bad Points

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