Calories in DJ Pork chop

Serving size

246Calories

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How many calories should you eat?

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Amount Per 1 chop
Calories	246 Kcal (1030 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	43mg	14%
Sodium	298mg	12%
Total Carbs	15g	5%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.6, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 246 calories

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% RDI of Main Nutrition Facts

12%

of RDI* (246 calories) 113 g

Cal: 12.3 %
Fat: 15.4 %
Carb: 5 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.2%)
Fat (37.8%)
Protein (37%)

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