Calories in BBC Good Food Pork & chickpea curry

Serving size

431Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	431 Kcal (1805 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	4g	20%
Sodium	1000mg	42%
Total Carbs	24g	8%
Sugars	9g	36%
Dietary Fiber	5g	20%
Protein	47g	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 431 calories

Let's Burn 431 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (431 calories) 240 g

Cal: 21.6 %
Fat: 24.6 %
Carb: 8 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.4%)
Fat (33.6%)
Protein (43.9%)

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BBC Good Food Pork & chickpea curry Good and Bad Points

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