Calories in Au Bon Pain's Pork carnitas hot wrap

Serving size

690Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 wrap
Calories	690 Kcal (2889 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	3g	15%
Cholesterol	55mg	18%
Sodium	1480mg	62%
Total Carbs	106g	35%
Sugars	6g	24%
Dietary Fiber	7g	28%
Protein	36g	72%
Vitamin C	48mg	80%
Vitamin A	8mg	267%
Iron	4.5mg	25%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.1, PointsPlus: 18, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 451 g

Cal: 34.5 %
Fat: 20 %
Carb: 35.3 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.9%)
Fat (17.1%)
Protein (21%)

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