Calories in Minh Pork and shrimp wonton .55 oz

Serving size

210Calories

All Minh Products Nutrition

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How many calories should you eat?

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Amount Per 5 wontons
Calories	210 Kcal (879 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	25mg	8%
Sodium	400mg	17%
Total Carbs	23g	8%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	7g	14%
Vitamin C	3mg	5%
Iron	1.5mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

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23 mins

Running, general
23 mins

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58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 78 g

Cal: 10.5 %
Fat: 16.9 %
Carb: 7.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42%)
Fat (45.2%)
Protein (12.8%)

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Minh Pork and shrimp wonton .55 oz Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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