Pork and shrimp won tons golden tiger Calories

Calories in Windsor Frozen Foods Company Pork and shrimp won tons golden tiger

Serving size

330Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 piece
Calories	330 Kcal (1382 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	50mg	17%
Sodium	840mg	35%
Total Carbs	38g	13%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	14g	28%
Iron	2.3mg	13%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

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36 mins

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37 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 141 g

Cal: 16.5 %
Fat: 21.5 %
Carb: 12.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.5%)
Fat (37.7%)
Protein (16.8%)

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Windsor Frozen Foods Company Pork and shrimp won tons golden tiger Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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